A massage is often considered to be a luxury or a treat, it can be a vital part of your healthcare regimen.
Having a massage can:
“I often get asked, ‘Why should I have a massage? What are the benefits?’ Some of the conditions that I see most often are muscle tension (especially shoulders and neck), headaches, fatigue, anxiety and depression.” ~ Donna Roy
Enhance immunity by stimulating lymph flow—the body's natural defence system
Relax and soften injured, tired, and overused muscles
Reduce spasms and cramping
Increase joint flexibility
Relieve migraine/headache pain
Alleviate low-back pain and improve range of motion
Pump oxygen and nutrients into tissues and vital organs, improving circulation
Improve the condition of the skin – the body's largest organ
Lessen depression and anxiety
Ease dependence on medication
Release endorphins-amino acids that work as the body's natural painkiller
Massage and other body therapies are very powerful. Massage is often considered to be a luxury or a treat, however, it can be a vital part of your healthcare regimen.
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in the fast-paced world of the 21st century may be idealistic, massage can, without a doubt, help manage stress.
Clients often report a sense of perspective and clarity after receiving a massage. The emotional balance that bodywork provides is just as vital and valuable as the physical benefits.
The benefits for you are:โ
Decreased anxiety
Enhanced sleep quality
Greater energy
Improved concentration
Increased circulation
Reduced fatigue
Phone: 021 183 1066
Email: donna.roy63@gmail.com
Location: Level 1, Unit 4,
245 St Asaph St, Christchurch 8011